The One Thing: How changing one thing can change your life!

Today's show is how not to get overwhelmed and the concept of focusing on "One thing" in order to succeed. I talk about:Cutting sugar out of your dietHow addictive sugar is How food companies try and confuse us"that sugar show" documentaryEliminate all processed foodsHuge review of what UPF's do to our bodies Prioritize Protein The benefits of proteinEat protein first with every mealHow much protein to eatWhy it's important to maintain muscleHow protein helps keep you fuller longer Importance of the quality of proteinTime restricted eating Stop eating at least 2 hours before bed and whySpacing meals out 3 hours apartImportance of 3 meals a day with no snacking The importance of having 12 hours btwn your last meal of the day and your first meal the next morning. Studies referenced:https://www.unm.edu/~lkravitz/Article%20folder/exandwtloss.htmlactivates the opiate receptorsConnecticut College2008 Princeton studyhttps://www.bmj.com/content/384/bmj-2023-0773102019 studyhttps://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7https://www.nature.com/articles/nutd20173https://pubmed.ncbi.nlm.nih.gov/15466943/https://pubmed.ncbi.nlm.nih.gov/16469977/https://www.ncbi.nlm.nih.gov/pubmed/16002798https://www.medicalnewstoday.com/articles/295901If you have more questions I would love to hear from you! I can be reached at [email protected] can find out more about me and my practice here: https://www.westwellnessatx.com/