The ONE THING Keeping You Stuck in Life and Business (And It's Probably Not What You Think)

Today we’re digging into something that we all NEED, but most of us fail to prioritize. We make this one thing a nice-to-have and the first-to-go. We make it the reward for having worked hard and accomplishing our goals, rather than the other way around. But, if we truly want to live a life of impact, without sacrificing what matters most, then we need to shift the way we think about this one thing: REST. So let’s chat about why rest matters, why we struggle to prioritize it, and how we can practically move towards incorporating rest in our lives (even with young kids). If you’re ready to pursue your life and dreams from a place of health and wholeness, rather than from a place of striving, then this episode is for you! Books: Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose by Rebekah Lyons Can’t Even: How Millennials Became the Burnout Generation by Anne Helen Petersen The Ruthless Elimination of Hurry by John Mark Comer   Other Links: Free Values Assessment (Learn how to prioritize what matters most) -> https://milspousemastermind.com/values Growth Wheel Guide (Assess which areas of your life are keeping you out of balance) -> https://milspousemastermind.com/growthwheel Full episodes, blog posts and more -> https://milspousemastermind.com Join the Free MilSpouse Mastermind FB Community -> https://milspousemastermind.com/community Connect -> [email protected] Instagram -> @christineh Listen on Apple Podcast -> https://podcasts.apple.com/us/podcast/milspouse-mastermind-show-personal-development-work/id1555191004 Listen on Google -> https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL01pbFNwb3VzZU1hc3Rlcm1pbmQvZmVlZC54bWw%3D