The One Thing Mindset

How to achieve more by doing less

An episode of the The Psychology of Weight Loss podcast, hosted by Dean Dwyer, titled "The One Thing Mindset" was published on January 4, 2019 and runs 23 minutes.

January 4, 2019 ·23m · The Psychology of Weight Loss

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Episode Description

What if society has it all wrong? What if the most productive people are those who focus on the counter-intuitive idea of doing less to accomplish more. Rather than creating exhaustive lists they determine the ONE THING that would have the greatest impact on their life, and they make that their primary focus. I call that The One Thing Mindset and to illustrate it's power, I share the story of how I used the mindset to escape the addictive hold of sugar and eliminate it from my diet for good.

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