The One Thing That Can Change Everything...
from Aiming4Joy with Mary Paliath Hosted by Mary Paliath
This episode is about why self-knowledge can serve as a strong foundation for living a meaningful and joyful life. Some examples of questions we can ask ourselves: * What is my overall vision for my life? What do I want to be known for? * What are my values, strengths, and weaknesses? * What drains me? What fills me up? What brings me joy? Dread? * When do I have the most energy? Is it cyclical or consistent? * Am I a morning person or a night owl? * How do I learn? * How does my nervous system respond to crowds, noise, light? * What foods feel good in my body? * How do I like to move? * How do I show up in relationships — am I fair, kind, prone to blame…? * Do I like my work? What parts energize or deplete me? * Do I end most days feeling satisfied, or stuck on a hamster wheel? Understanding ourselves helps us manage all the areas of our lives better. We are the only ones who can truly know ourselves. Loved ones, community and therapy all matter — but no one is more equipped to be our own advocate than us. Practical ways to deepen self-understanding include journaling, self-reflection, making art, astrology, Human Design, the Kolbe Index, Myers-Briggs, etc… Thank you so much for listening ! Sending you so much love.💗🌻 If you found this useful or know someone who would enjoy it, please share! Get full access to Aiming4Joy at marypaliath.substack.com/subscribe
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