The ONE Thing That will Help You Lose Weight and Get Healthy

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Can you guess what it is?Healthy eating? Nope!Excercise? Nope!Getting up at 5AM and standing on one leg?? Nope! Taking control of your mind. YEP YEP YEP!Until you take control of your mind, nothing else matters.7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Jul 25, 2023

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The ONE Thing That will Help You Lose Weight and Get Healthy

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This episode is 16 minutes long.

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This episode was published on July 25, 2023.

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