The One Thing You Need to Do To Lose Weight Episode 45

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

This is part 1 of 4 of the How to lose weight and lead a healthy lifestyle workshop. Today, I'll share the one thing that you need to do to start your weight loss and healthy living journey. Plus an overview of the 4 pillars of self care and healthy living. Website: https://www.drorlena.com/7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Nov 8, 2019

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The One Thing You Need to Do To Lose Weight Episode 45

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This episode is 18 minutes long.

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This episode was published on November 8, 2019.

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