The one thing you need to know about weight loss

from From Stuck to Strong: Fitness and Food for Busy Women · host Rachel Butters

This episode covers the one thing you really need to know about weight loss, and as ever one actionable tip to take away and put into practice right now.Focusing on understanding calorie intake and expenditure and how we can take actions around self compassion and decision making, this is the episode to listen to if you want to start with the fundamentals of weight loss.Let's keep moving from Stuck to Strong.

Episode metadata supplied by the publisher feed · Published Apr 11, 2025

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The one thing you need to know about weight loss

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This episode is 9 minutes long.

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This episode was published on April 11, 2025.

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