The One Thing Your Older Self Would Tell You Today

Let’s flip the script on the old "letter to your younger self" exercise! Instead Foster and Cesar channel letters from their older, wiser selves, offering radical self-compassion, body acceptance, and personal growth wisdom that most of us spend a lifetime trying to find. From Cesar's quiet battle with his self-worth and inner critic, to Foster's vision of a barefoot, witchy life in Topanga full of drum circles and lemongrass tea, this episode is a tender, funny, and deeply human meditation on what it means to live fully – and if you've ever wondered whether your life is becoming what it was always meant to be, this one is for you. In this episode they explore: The 3-step process Cesar uses to tame his inner critic What does it actually mean to be fully in your body?The life hack for spotting a beautiful moment before it becomes a memoryIf this episode spoke to you, you will love Stop Caring What People Think: The Art of Giving Less Fucks. You can also watch the episodes on YouTube.If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps!Reach out to the show—send an email or voice note to [email protected] and be sure to follow on Instagram and TikTok. Cesar Cardona:Receive his newsletter Insights That MatterGet guided meditation from Cesar on his website Listen to music from Cesar + The Clew on Apple Music and SpotifyFoster Wilson:Buy her poetry book Afternoon AbundanceLearn about her postpartum servicesReceive her newsletter Foster’s VillageCreated & Hosted by: Cesar Cardona and Foster WilsonExecutive Producer: Glenn MilleyThis episode is brought to you by Jamaal Pittman. You can donate to his scholarship at WheelerScholarship.com, supporting college enrollment.Send us Fan Mail