The One When Emily uses yoga and social media to recovery out loud

Emily has been doing amazing things with her social media pages of Happy Sober Free! The links are below for her socials, but she also incorporates yoga into her recovery! I was pleasantly surprised that she is yet another Wisconsin born and raised guest. In fact is friends in recovery with Travis Sackett who has been on the show twice now and the author of “My Life with Karma” Don’t forget to check out Emily’s dry January challenge! You can find the link for it in her links below. All of Emily’s links https://msha.ke/emilykilleen/ Listen to the full episode here https://www.podpage.com/mjs-progress-not-perfection/ To help MJs Progress Not Perfection Meeting Center Association with any kind of donation use the link below to find venmo/cashapp/PayPal options https://my.bio/mjspnpmca “This podcast is sponsored by BetterHelp. Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works. BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours. Join the millions of people who are seeing what online therapy is really about. This podcast is sponsored by BetterHelp and MJs Progress Not Perfection listeners get 10% off their first month at BetterHelp dot com slash MJSPNPMCA. That’s Better H-E-L-P dot com slash MJSPNPMCA HTTPS://www.BetterHelp.com/mjspnpmca