The One Where I Talk To Attachment Specialist & Coach, Sami Reed Cleaver

Send us Fan MailMy guest on this week’s episode is the completely gorgeous Sami Reed Cleaver.Sami is a certified relationship and self-love coach who specialises in healing anxious attachment and codependency by helping her clients to reprogram their fear-based beliefs, and to connect more deeply with themselves. She helps people heal anxious attachment patterns, and develop self-acceptance, confidence, and self-trust, so they can achieve emotional freedom and inner peace.She is originally from Wales, but lives in Thailand, and is currently single and childfree. Topics that we cover are:Sami’s life in Chiang Mai, Thailand, and how much she loves it;being the love and light in our own lives, and what that means to Sami;what attachment is, and the different styles of attachment;how much our parents and childhood impact our attachment style;the difference between anxious and avoidant attachment;what it means to be fearful-avoidant;codependency, what it is, and what it looks like in a relationship;how and why we always go for people who make us feel familiar, ‘safe’ emotions, even if they’re bad news;how important it is for us to listen to our intuition;why we need to make rejection and abandonment feel safe;expanding our tolerance of negative emotions;Sami’s previous feelings of unworthiness and how they affected her relationships;how she used cooking for herself as a way of building up her self worth;how important it is to find your tribe, whether online or in person;why we need to embody the higher version of ourselves, even if it feels silly;choosing ourselves, instead of waiting to be chosen;boundaries, and why we struggle with them.Take Sami's free Relationship Archetype Quiz:https://relationshiprehab.mykajabi.com/archetype-quizFollow Sami on Instagram:@the.relationship.rehabCheck out Sami’s website:https://www.samireedcoaching.com/ Get £100 any trip with Explore at:https://www.explore.co.uk/offers/current-offers/hood To try out the amazing deal with Republic of Cats, go to:https://www.republicofcats.com/catlady/  Support the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: [email protected] And thank you so much for listening!