The One Where I Talk To The Anxiety Healer, Alison Seponara

Send us Fan MailMy guest on this week's guest episode is the fabulous Alison Seponara, otherwise known as the Anxiety Healer to her mahooosive social media following. Alison is an integrative cognitive behavioural psychologist who works with women over 40, helping them move through the anxiety that comes with the life transitions that the ageing process brings, such as grief and loss, perimenopause and menopause, friendship changes, singlehood, dating, all of it! In this conversation, Alison talks all about the anxiety that she herself has struggled with for most of her life, as well as the tools that she uses and teaches others to use to help with anxiety. We also talk about how she feels about being single, loneliness, adult friendships, as well as the community she has created for single women over 40, the Single Sisters Circle.03:45 Alison's Early Life & Origin Story07:41 Panic Attack Turning Point11:19 Healing Tools And Community14:25 Instagram And Anxiety Education20:38 Daily Anxiety Toolkit Basics24:21 Breathwork Habits That Stick31:59 Emotional Awareness And CBT35:10 Nature And Movement Medicine37:49 Midlife Solo Shift39:01 Building Single Sister Circle43:19 Loneliness Triggers49:06 Friendship Invisibility57:14 Aging Fear And ControlFollow Alison on Instagram: https://www.instagram.com/theanxietyhealer/Join The Single Sister's Circle: https://www.instagram.com/singlesisterscircle/Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: [email protected] And thank you so much for listening!