The One Where We Discuss Community & Menopause

Join Lynn and Loraine as they navigate the realities of aging, health, and community among Gen X women. From Irish adventures and menopause insights to nostalgic memories and the importance of open conversations, this episode is a heartfelt reflection on embracing life at a certain age.Main Topics Covered:Highlights from a family trip to Ireland, pagan sites, and Irish cultureThe significance of community support for women experiencing menopause and agingInsights into perimenopause, menopause, symptoms, and treatment options, including HRTPractical herbal remedies and teas for anxiety, mood, and healthThe importance of talking openly about menopause and breaking taboosNostalgic memories, childhood nostalgia, and core memories like Schoolhouse Rock and skating rinksCreating rituals and community engagement through social media platformsHow medical research and doctors are still learning about menopause and women's healthSend in your voice messages and join the conversationResources & Links:PBS M Factor Documentary - About menopause and perimenopauseSchoolhouse Rock - I'm Just a Bill - Classic educational cartoonHow to make a tincture A Journaling Ritual for Community Connect with the Hosts:Instagram - @twogenxbitchesFacebook -TwoGenxB-itchesWebsite & EpisodesSubstack NewsletterPrivate Facebook GroupEmail [email protected]