The One Where We Learn to Listen to Our Body

Feb 22, 2022The Balance with Britt PodcastEpisode #2- The One Where We Learn to Listen to Our BodyIn this episode, Britt is chatting all about listening to your body! This is a super important element of our wellness journey , and in the busy hustle and bustle of life it is often overlooked. In this episode she breaks down why it is important to listen to the signals your body is sending you, and how you can do so better!Our body has a way of communicating with us when something isn't right, and though symptoms like ...bloatingacid refluxexcess gasdiarrheaconstipationexcessive fatigue or sluggishness food intoleranceschronically elevated stress levelsthinning or dry hair weak, peeling, cracked fingernailsdifficulty losing weightdifficulty sleepingworsening PMS symptoms...are common, it doesn't mean they're normal. Let's stop accepting this is just our normal life, and recognize when we need to get to the root of the issue and make some changes!The first step in that is listening to our body, and we can do that better byKeeping a Food, Mood & Lifestyle JournalMaking Self - Care a PriorityBe Aware of How you React to StressBe Aware of How your Body Responds to ExercisePut it in your ScheduleMindful MealtimesBritt expands on each of these in this episode, have a listen!If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes ! You can also sign up for her weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...