The One Where You Can Lift More Than You Think

What this episode covers

This week's episode begins to dive into strength training, our two hosts favorite form of exercise. They touch on topics like rep ranges, progressive overload, and lifting heavy as a woman. Make sure you follow us on Instagram! @jenlaurenhealth @thebettercoach Find out about all of the services we offer and work with us: Jen Lauren Health The Better Coach

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Frequently Asked Questions

How long is this episode of Sober, Strong, & Slightly Unstable?

This episode is 40 minutes long.

When was this Sober, Strong, & Slightly Unstable episode published?

This episode was published on March 14, 2025.

What is this episode about?

This week's episode begins to dive into strength training, our two hosts favorite form of exercise. They touch on topics like rep ranges, progressive overload, and lifting heavy as a woman. Make sure you follow us on...

Can I download this Sober, Strong, & Slightly Unstable episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.