The one with A - What it really takes to lose the weight and keep it off

from Let’s Get Loud! with J&A · host Josee Cormier

Weight loss comes from creating a calorie deficit. Losing the weight and keeping it off is a far longer conversation. So lets have it! Alicia lists the top 4 things she thinks are necessary for long term weight loss. As always join us anytime! Go to our website to see which membership would work best for you. Your Way Weight Loss (yourwayoursupport.com)

Episode metadata supplied by the publisher feed · Published Feb 18, 2022

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The one with A - What it really takes to lose the weight and keep it off

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