The One with OutdoorLads

On this episode, we're swapping coming out for getting out and about!OutdoorLads runs activities for gay, bi and trans men across the UK - with activities that range from hiking to sailing! Liam Russell from the group joins us to talk more about that; the importance of staying active when it comes to mental health; and pushing himself further than he realised he could.He's a really engaging chap - and we're grateful he's taken the time to join us!WANT TO FIND OUT MORE ABOUT OUR GUESTS? Internet: www.outdoorlads.com Twitter: :OutdoorLadsWANT TO GET IN TOUCH WITH THE SHOW? [email protected] @jack_murley