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Jan 23, 2026 5 min

The One With The Post It

from Chaos with Kori Hosted by Kori T

Sometimes support doesn’t end with a conversation. Sometimes it ends with an email. In this episode of Chaos with Kori, I talk about what it felt like to be unexpectedly dropped by my therapist — the timing, the tone, and the emotional fallout that followed. We talk about vulnerability, about being told your feelings are a “choice,” about naming fears that feel shameful to say out loud, and about how quickly old doubts resurface when help disappears at the wrong moment. This isn’t an anti-therapy episode. It’s an honest one — about sitting with uncertainty, questioning yourself, and not having neat answers yet. If you’ve ever asked for help and walked away wondering if you were too much, you’re not alone. #ChaosWithKori #MentalHealthPodcast #TherapyExperience #TherapyTalk #EmotionalVulnerability #PostItMoment #SexAndTheCityReference #BeingTooMuch #AskingForHelp #ParentingAnxiety #NeurodivergentParent #MentalHealthJourney #UnresolvedFeelings #StillShowingUp

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The One With The Post It

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This episode was published on January 23, 2026.

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