The One With The Post It

Sometimes support doesn’t end with a conversation.Sometimes it ends with an email.In this episode of Chaos with Kori, I talk about what it felt like to be unexpectedly dropped by my therapist — the timing, the tone, and the emotional fallout that followed.We talk about vulnerability, about being told your feelings are a “choice,” about naming fears that feel shameful to say out loud, and about how quickly old doubts resurface when help disappears at the wrong moment.This isn’t an anti-therapy episode.It’s an honest one — about sitting with uncertainty, questioning yourself, and not having neat answers yet.If you’ve ever asked for help and walked away wondering if you were too much, you’re not alone.#ChaosWithKori#MentalHealthPodcast#TherapyExperience#TherapyTalk#EmotionalVulnerability#PostItMoment#SexAndTheCityReference#BeingTooMuch#AskingForHelp#ParentingAnxiety#NeurodivergentParent#MentalHealthJourney#UnresolvedFeelings#StillShowingUp