The One-Word Express

Send us Fan MailAll Aboard the One-Word Express!It's Holiday Time! Let's welcome the magic and wonder together!What to bring: -a journal,  pen, one word that's on your mind today & 19 minutes to journal with us!Remember, this is not journal therapy, but I will continually share the research behind why Journaling WORKS! <3Today's research from:The Writing Center at The University of Wisconsin-Madison:https://writing.wisc.edu/handbook/process/generatingideas/ANDPositive Psychology Today, "Five Benefits of Journaling for Mental Health" (2018):https://positivepsychology.com/benefits-of-journaling/Today's ambient journaling music, "Unconditional Love,"  a GIFT c/o: Massood Taj, thanks to Dina Rae @:http://www.massoodtaj.com/global-music-for-sacred-spaces.htmlFollow us on IG: https://www.instagram.com/beckoningjoy2day/Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724Email me to say hey and never miss an episode at:  http://[email protected] and leave at review to keep the journal love flowing!We need your help to keep the Journal Boat afloat!Thanks for supporting compassion and mental health in the process!https://www.podchaser.com/podcasts/the-joyful-journaling-podcast-4290071Are you a Podcaster in need of a Podcasting Family?Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!https://www.facebook.com/groups/masteringthepodcastermindsetLooking for a holistic approach for your mental health?I trust Amare as they have my gut AND my brain in mind!"Happy Neurons. Happy Mind. Happy You."Check out my favorite Happy Mind pack today!Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824Want to experience profound healing and shifts to begin your year? Join my Yes Academy and Ignite Coach, Brenda Winkle, at a gorgeous Reiki 1 Retreat on the Coast of Oregon Jan. 4-7.https://www.brendawinkle.com/retreatToday's episode is again dedicated to my adoptive Dad, Mike: Making magical things happen over the holidays for us since 1975! Safe travels back to Hawaii! You'll be warm again there. <3New Intro to start Season 6Support the show