EPISODE · Jul 24, 2014 · 8 MIN
The only 4 skills you need to be happy
from Mindfulness Classes With Oli Doyle
There are 4 skills you need to be happy. All you need to do is: 1) Live life one instant at a time. 2) Allow this instant to be EXACTLY as it is. 3) Notice the space between thoughts. 4) Know that thought is not who you are. I could write a 300 page book on this, but instead, I decided to teach you these 4 skills in about 8 minutes. Follow these 4 steps and your life will never be the same.
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This episode was published on July 24, 2014.
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