The Only Self-Care That Really Matters

Welcome to the IYKYK Podcast! In this episode, I talk about self-care. It seems that self-care is the newest trend, and the self-help industry from the 90s and early 00s that our parents went through has been rebranded for the Millennials and Gen-Z. So let's talk about the definition, what it's rooted in, the consequences of it, and the one true Person who CAN help you.Press play, freedom fighters!Learn more about my online health + fitness community by sending me a DM on IG @macrowley or on my website www.marencrowley.com/flawlessfitTry a sample of my plant-based pre-workout formula that helps me crush my 20-30 minute workouts at www.marencrowley.com/energizeThe Income Blueprint: Unfiltered is the podcast for entrepreneurs, creators, and business owners who want to build real income without the fluff. Hosted by Maren Crowley, each episode dives into UGC, Amazon Influencer income, brand deals, and the real-life strategies that help you build multiple streams of income on your terms — no big following, no MLM hustle, no gatekeeping.If you're ready to stop overthinking, take action, and build a flexible life and income on your terms, you're in the right place.Follow and connect with me on IG > @macrowleyListen, read show notes and get resources for all episodes on my website.>> The UGC Income Blueprint Course <<Your Step-by-Step Plan to Land Paid Brand Deals Without a Big Following. No gatekeeping or withholding info from you here. Learn more and enroll>> https://marencrowley.com/blueprint