The only thing that works is the only thing that has ever worked-Building Blocks 14

The foundation of Eat To Perform is what this podcast is about, we call that Performance/Recomp. Basically the period of time where you are building muscle and not dieting. It's the not dieting part no one focuses on and it's that part that makes any diet more successful. Yet no one focuses on this part but we stubbornly keep up with this message because it happens to be the most important concept as it relates to fat loss over time.