The only thing you say to her after a break up (90 Day rule) episode artwork

EPISODE · May 29, 2026 · 9 MIN

The only thing you say to her after a break up (90 Day rule)

from Sunshine Girl Podcast · host Jessica Opare Saforo

She ended it… and every instinct in you says to fix it immediately. But what if the smartest move after a breakup isn’t chasing closure, but disappearing completely for 90 days? In this podcast, I break down the psychology behind the 90-Day Rule, why most men sabotage themselves too soon, and what actually shifts when you stop explaining and start rebuilding.

Episode metadata supplied by the publisher feed · Published May 29, 2026

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The only thing you say to her after a break up (90 Day rule)

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