the ONLY two things you need for a six pack (the simple truth)

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.click here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 - The Only Two Things Needed for Abs00:19 - Prerequisite 1: Build Muscle00:51 - Prerequisite 2: Low Body Fat02:26 - The Two-Step Process02:41 - Step 1: Calorie Deficit & Macros03:34 - Macro Intuitive Protocol Explained05:49 - Step 2: Stay Consistent07:23 - Adjusting Your Strategy08:05 - Conclusion and Next Steps

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This episode was published on February 18, 2026.

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