The Only Way Out is Through with Nadha Ahrens, LICSW

In this episode, Jill Beck and Nadia Ahrens explore the complexities of grief, accountability, and emotional wellness. Nadia shares her personal journey through the loss of her son and how it transformed her perspective on life and relationships. They discuss the importance of allowing oneself to grieve, the necessity of support systems, and the various forms of grief, including ambiguous grief from living relationships. They emphasize the need for self-care, understanding boundaries, and the significance of checking in with oneself and others during difficult times.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠LinkedIn⁠More about Nadia Ahrens:Nadia's Website⁠Instagram⁠TikTokMentioned in this Episode:Nadia's Chakra BundleNadia's Soul Core Six PackThe Friend Who Couldn't See Through The FogJump to:00:00 - Introduction to Grief and Healing00:46 - Navigating the Grief Process04:19 - The Importance of Facing Grief07:53 - Finding Support in Grief11:31 - The Role of Community in Healing15:17 - How to Support Someone in Grief18:57 - Practical Tips for Grieving23:57 - Judgment and Individual Grieving Styles29:40 - Navigating Grief and Healing32:11 - Understanding Ambiguous Grief36:13 - Establishing Healthy Boundaries39:14 - The Importance of Self-Care42:49 - The Complexity of Grief53:44 - Finding Support and Resources