The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Join us as we discuss the crucial role of effective periodisation and planning in maximizing performance and long-term player development in rugby.In this video:00:01 Intro 01:50 Importance of a well-structured training program 04:55 Unnecessary mistakes 07:58 Comprehensive approach 09:07 80/20 principle 14:31 Pre season 21:52 Rugby specificRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

Episode metadata supplied by the publisher feed · Published Jan 23, 2024

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The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)

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