The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Join us as we discuss the crucial role of effective periodisation and planning in maximizing performance and long-term player development in rugby.In this video:00:01 Intro 01:50 Importance of a well-structured training program 04:55 Unnecessary mistakes 07:58 Comprehensive approach 09:07 80/20 principle 14:31 Pre season 21:52 Rugby specificRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

What this episode covers

Join us as we discuss the crucial role of effective periodisation and planning in maximizing performance and long-term player development in rugby. In this video: 00:01 Intro 01:50 Importance of a well-structured training program 04:55 Unnecessary mistakes 07:58 Comprehensive approach 09:07 80/20 principle 14:31 Pre season 21:52 Rugby specific Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Team Rug...

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The ONLY way to Everything Rugby S&C (Strength, Fitness, Speed etc)

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This episode is 26 minutes long.

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This episode was published on January 23, 2024.

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