The Only Workout Rule That Actually Works | Unbreakable Spirits Pod #shorts

Stop chasing the perfect workout. In this clip, exercise physiologist and aquatic therapy specialist Connie Jasinskas tells Maryanne Haggerty the one rule that outlasts every fitness trend: the best exercise in the world is the one you will actually do. If you dread it, you'll skip it. If it hurts, you'll quit. Find what moves you — literally. Listen to Unbreakable Spirits on Spotify:Subscribe on YouTube: https://www.youtube.com/@MaryanneHaggerty Read more on Substack: https://healthyfitnessbymaryanne.substack.com/podcast #MovementIsMedicine #FitnessMotivation #MotionIsLotion #ExerciseTips #HealthyHabits #UnbreakableSpirits #WellnessTips #MoveMore #FitnessMindset #KeepMoving This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthyfitnessbymaryanne.substack.com