The Open Hand of Allowing: A Meditation for Releasing Attachments

Make a fist round the thing you are clinging to, then open your hand. Notice it does not fly off. That is the whole lesson.About 11 minutes with Steven Webb's calm voice.It can be an object, a person, a habit, or just how you think things ought to go. First you feel the grip, actually in your fingers. Then you open the hand and let it sit there like a butterfly, not pushed away and not held. Push at an attachment and it grips harder. Stop pushing and it starts to loosen on its own.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee