The Opposite of Stress (w/Katelyn Lehman)

What if your life wasn't run by stress? And instead of being a frantic maniac, you constantly experienced a Bob Ross level of chill, with or without the sweet, huge hair? Find out how you can do that when Brendan talks to Dr. Katelyn Lehman, PH.D, author, speaker and founder of Quantum Clinic. They float in chillness and discuss:Brain and heart coherence and why it's so important. Why the longest journey you take is from your head to your heart. What it's actually like reading books. How you can unlock the natural Wi-Fi signal in your own body. And the most inappropriate music to be playing when you're waiting for medical results. RESOURCESDr. Katelyn LehmanQuantum ClinicThe Quantum Field Theory Music You Should Not Listen to When You're Waiting for Medical ResultsSupport the show