The Optimal Exercise for Weight Loss

from Beyond the Scale · host Dr. Spencer Nadolsky and WeightWatchers Clinic

The age-old debate of aerobic training versus resistance training, or as some call it, cardio versus lifting. Is it even a fair question to ask? We'll explore these two approaches, discuss their unique benefits, and consider whether a combination of both might be the ideal solution. The most important thing is finding what works best for you.

Episode metadata supplied by the publisher feed · Published Sep 26, 2023

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The Optimal Exercise for Weight Loss

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This episode was published on September 26, 2023.

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