The OPTIMAL Workout Frequency for Busy Adults (Ep. 9)

from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson

What's the perfect workout for busy adults? How should it be put together? Are bicep curls enough worth doing?Listen in as Phil and Sean guide you through the best approaches to getting stronger, leaner, and more sculpted - despite a hectic schedule!www.sotafitness.com

Episode metadata supplied by the publisher feed · Published Feb 19, 2025

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The OPTIMAL Workout Frequency for Busy Adults (Ep. 9)

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