The Optimization Trap That Broke My Meditation Habit | Daily Essay

from Dru's Notes · host Dru Riley

I broke my meditation practice many times over fifteen years. The pattern was always the same. A working practice, the impulse to make it more efficient, and a feedback loop too delayed to catch in time. Watch on YouTube Read the full post Subscribe to Dru's Notes for a new episode every day.

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This episode was published on May 15, 2026.

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