The Optimization Trap That Broke My Meditation Habit | Daily Essay

from Dru's Notes · host Dru Riley

I broke my meditation practice many times over fifteen years. The pattern was always the same. A working practice, the impulse to make it more efficient, and a feedback loop too delayed to catch in time. Watch on YouTube Read the full post Subscribe to Dru's Notes for a new episode every day.

Episode metadata supplied by the publisher feed · Published May 15, 2026

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

The Optimization Trap That Broke My Meditation Habit | Daily Essay

0:00 1:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Dru's Notes?

This episode is 1 minute long.

When was this Dru's Notes episode published?

This episode was published on May 15, 2026.

Can I download this Dru's Notes episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!