The Optimized Brain Garden Update: Brain Health, Fiber & Busy Mom Life

In this follow-up to the Optimized Brain Garden episode, Registered Dietitian, Cassie, takes you on a real-life walk through her garden to share what's actually happening beyond the plan. From thriving lemon balm and leafy greens to rabbit damage, failed seedlings, and busy mom life realities, this episode explores how growing nutrient-dense foods can support brain health, gut health, stress resilience, and nervous system regulation.You'll learn:The foods Cassie is growing to support mood, cognition, and gut healthHow fiber, polyphenols, and sulforaphanes impact the gut-brain connectionWhy leafy greens and berries are foundational brain foodsThe benefits of calming herbs like lemon balm and sageWhat worked, what failed, and lessons learned Practical ways to increase plant diversity and fiber intakeIf you've ever wondered how to support your mental wellness through food—or how to make healthy habits work in real life—this episode is for you.Wellness That Fits📞 Book a FREE Discovery Call with Cassie: identify your next best step to optimal brain and mental health🧠 Join my Newsletter for weekly insider tips on brain optimization, holistic nutrition, and restoring energy🥬Follow me on Instagram:@wellnessthatfits🧠 Free Brain & Energy Assessment Quiz