The Origin of Change & You with Alex Vokes-Macpherson | Ep 1

I am joined by one of my best friends and baby brother, Head Coach for the women’s soccer team at Regis College, Alex Vokes Macpherson to co-host this extra-special launch episode. Alex and I reflect on how our shared childhood experiences have shaped each of our lives, careers, and core values and dig into what Change & You is all about. Alex shares how his core values have informed his leadership style and help him to tackle the daily challenges that life brings. I'm thrilled to invite you to join me on this podcasting journey. Tune in, subscribe, and embark on this adventure of growth and impact. Let's not just just talk about change – let's ignite it. — Alex Vokes-Macpherson: LinkedIn: linkedin.com/in/alexjohnmacpherson Last Episode with Alex: open.spotify.com/show/2K7u4mpDonm17W5taJOZ8k?si=QEHXvw8oR36m_3fUy3GgeA&nd=1 — Sign up for my newsletter to receive more inspiring insights and practical strategies for making a difference in your life and community. Let's navigate this adventure together and make every moment count! catherinealonzo.com — Timestamps: 00:00 - Intro 01:09 - Transition & Philosophy 11:23 - Challenge of Consistency 13:38 - Core Values Discovery 15:49 - Humility & Courage Values 22:56 - Brotherly Bond & Reflection 26:16 - Finding Purpose & Values 33:43 - Inspiration Importance 35:17 - Stories to Inspire 37:28 - Acts for Change 43:41 - University & Weather 44:47 - US Cultural Fit 47:42 - Opportunity & Risks 53:50 - Outro Social Links: Youtube - youtube.com/@_catherinealonzo TikTok - tiktok.com/@_catherinealonzo Instagram - instagram.com/_catherinealonzo Facebook - facebook.com/catherinealonzo23