🌻 The Origins and Evolution of Intuitive Eating with Elyse Resch

In this week’s episode, I have the absolute honor of sitting down with Elyse Resch, one of the co-authors of Intuitive Eating (and one of my greatest role models!) In this episode, we discuss:Elyse’s story with her relationship with food and bodyThe behind the scenes story on how the Intuitive Eating framework came to beHow Intuitive Eating has evolved over the last ~30 yearsCommon misconceptions about the Intuitive Eating framework How to spot fake or adulterated Intuitive EatingElyse’s views on Intuitive Eating as a spiritual frameworkWhy self-compassion is central to Intuitive EatingThe concept of  “the sadness of saying enough” when eatingIntuitive Eating  has had a profound impact on my personal and professional life and I am eternally grateful to Elyse and her co-author, Evelyn for the labor, energy, and love they have poured into their work developing this framework.  This episode is so deeply special to me, I hope you enjoy!Learn more about Elyse's work hereVisit the Intuitive Eating website here Connect with Elyse on Instagram @elysereschApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.