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EPISODE · Apr 5, 2015 · 43 MIN

The Osteoporosis Prevention Plan

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

According to the World Health Organization, osteoporosis affects more than 75 million people in the United States, Japan and Europe. People living in developed countries have a 30-40 percent lifetime risk of experiencing a hip, vertebral, or wrist fracture. People often believe that to build strong bones, we just need to drink milk or supplement with calcium. However, bones are made from a lot more than just calcium. Recent research is pointing more to the importance of healthy fats in the diet as being supportive to bone health.  What can you do to build strong bones? Listen in with hosts Brenna Thompson, JoAnn Ridout and Lea Wetzell to find out.

Episode metadata supplied by the publisher feed · Published Apr 5, 2015

What this episode covers

According to the World Health Organization, osteoporosis affects more than 75 million people in the United States, Japan and Europe. People living in developed countries have a 30-40 percent lifetime risk of experiencing a hip, vertebral, or wrist fracture. People often believe that to build strong bones, we just need to drink milk or supplement with calcium. However, bones are made from a lot more than just calcium. Recent research is pointing more to the importance of healthy fats in the diet as being supportive to bone health.  What can you do to build strong bones? Listen in with hosts Brenna Thompson, JoAnn Ridout and Lea Wetzell to find out.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 43 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on April 5, 2015.

What is this episode about?

According to the World Health Organization, osteoporosis affects more than 75 million people in the United States, Japan and Europe. People living in developed countries have a 30-40 percent lifetime risk of experiencing a hip, vertebral, or wrist...

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