The other nutrition episode!

Heres part 2, if you havnt done so go back two episodes and listen to Part 1 -Why I don't address nutrition first when working with someone. This episode I go into some rough guidlines I use with people once we get to the point that this is the right direction for them. Its 3 major things and it is not ment to be a one size fits all, it also requires a bit of work bacause with anything in order to make it sustainable and mean something to you it cant just be copy and pasted from somewhere else. Have a listen and let me know what you think. Remember this is not ment to be health advice should you need help make sure you reach out to a professional! Let me know what you think and about your experiences. Like,share and subscribe. Join our FREE Facabook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad/