The Other Side

We know what it's like to be focused on losing weight, training for a sport, etc. So what's it like on the other side? You've hit your goal; now what? This week's episode is all about how we know when we're "there," what adjustments we need to make, what changes and what stays the same. From the mindset and food to fitness, barometers and new goals, it's all here. Interestingly, this is a topic NO ONE discusses at length in books, "diets/programs," training guides, etc.; this is the part of the journey everyone overlooks. Not anymore! Listen in, you'll be glad you did. Outline:Welcome back & welcome EmilyIntro today's topicNo one talks about this: maintenanceThe identityWhy the scale can creep up when you only have a couple pounds left to removeWhat  motivates us & shifting from being motivated by the negative to the positiveFalse finish lineHow do we know when we're "there"Your default - balance, flexibility, adapting to new situationsThe food of maintenanceShifting supplementationThe exercise/activity of maintenanceKeep what works for youIt's a commitmentThe check-ins & barometersAccountabilityDaily self check-in: energy, stress, sleep, self-esteemThe mindset & new goalsLiving in pursuit of somethingPaying it forwardAll in, what IS the other side?Body acceptance, consistency, learning to live in the grey areaLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan  Jenn's Omega 3 for US Listeners, for International Listeners Quotes:"The objective is to get "there" in a way we can maintain." - Jenn Trepeck"Your history does not dictate your future." - Jenn Trepeck"Being unconsciously competent as our default allows us to adapt to new situations." - Jenn Trepeck"We're not going the rest of our lives without french fries or cookie dough." - Jenn Trepeck"Workout and move your body because you love your body rather than to punish it." - Jenn Trepeck"What can you dedicate yourself to when thre isn't a constant, running food conversation taking up your brain power?" - Jenn Trepeck