The other side of nervous system regulation - ep.71

Everyone and their grandmother is talking about nervous system regulation, these days. Amiright?!? And it’s a big part of what we do together – I help your nervous system calm down, so your subconscious mind feels safe enough to transform. It’s about enabling your energetic system to flow properly….so you can take action to access your highest potential, and create lasting change you desire. …..buuuuuut something that doesn’t get talked about a lot is THE OTHER SIDE OF THAT. What happens when you’re doing the work consistently, and regulating your nervous system….but it’s tripping you up, because you’re not used to it. You feel peace, joy, ease, calm. And you start self-sabotaging yourself in order to “go back to normal.” Because normal is familiar. It happens! And it’s a lot more common than you think. Here’s what you’ll hear about in this episode: The strange urge to “fill the space” with stress, once you regulate your nervous system Why I started crying all the time, once my nervous system was regulated It takes time for your body to get used to a “new normal” Why your nervous system is exactly like a car engine Nervous system regulation ain’t “done” once you let go of stress The importance of investing in tools that you can use for the rest of your life You need to take big action to get big results – it’s a fact A useful (30 sec!) strategy that will help you balance your energy, and release stress Life is meant to be fun and easy Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Ranked top 5% most popular shows globally! And hey, don’t forget to SUBSCRIBE and leave a (5-star) review! When YOU leave me amazing reviews, you help me reach more people….which meansTake the next stepThere’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.Book your Subconscious Strategy SessionStay connectedInstagram: @_brendajohnstonFor deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored