The Over 50 Guide to Getting (and Staying) Strong with Andy Baker

Text us a comment or question!Today we have a classic rewind episode - this episode originally aired back in August of 2021, and we’ve gained a ton of new listeners since then. If you’re at all interested in being strong, fit, and capable as you age, stick around, you’re in for a treat! My guest today is Andy Baker.  Andy has over 17 years of experience as a personal trainer and strength coach and is one of the most sought-after strength and fitness experts in the industry.  Andy coaches high level elite athletes as well as “athletes of aging” and is the co-author of “Practical Programming for Strength Training” with Mark Rippatoe.  Andy is also the co-author of “The Barbell Prescription: Strength Training for Life after 40” with Dr. Jonathon Sullivan.  In this episode Andy shares exactly what we should do to get strong, as well as how we should do it.   We cover optimum exercise selection, set and reps, programming and progressions – for everyone from the very basic beginner to the advanced athlete looking to compete in the sport of powerlifting.  In this episode we also discuss: Health outcomes between older people who weight train vs those who don’tThe roll of CrossFit in putting barbells into older people’s handsThe importance of coaching and self-educationHow to get started with strength trainingHow to break through training plateausHow to train for first powerlifting meetAnd much, much more! You can connect with Andy on Instagram @bakerbarbell We discussed the following resources in this episode:Andy’s Website – www.andybaker.comAndy’s Training Programs - www.andybaker.com/training-programsStarting Strength Website – www.startingstrengthSearch for a Starting Strength Certified Coach – www.startingstrength.org/site/coachesBook – Starting Strength: Basic Barbell Training by Mark RippetoeBook – Practical Programming for Strength Training by Andy Baker & Mark RippetoeBook - The Barbell Prescription: Strength Training for Life After 40 by Andy Baker & Dr. Jonathon Sullivan🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Click HERE to download for iOS.Click HERE to download for Android.Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call