The Overcommitment Season — Why You Say Yes When You Mean No

In this episode of Master Stress with Dr. S, listeners are guided through the complexities of people pleasing, especially during the chaotic holiday season. Dr. S unpacks the neuroscience and somatic cues behind the inability to say 'no,' exploring how guilt is misread as a safety signal. The episode offers practical tools for building boundaries that are calm, confident, and kind, aiming for a physiological and spiritual alignment. Through a mix of personal insights and patient anecdotes, Dr. S emphasizes the importance of recognizing and respecting one’s own needs to mitigate the chronic stress response in the body, promote health, and foster true self-respect.00:00 Introduction to Master Stress with Dr. S01:03 The Holiday Season and People Pleasing03:40 Understanding the Neuroscience of Boundaries05:01 The Biology of Overcommitment06:13 Case Study: Sarah's Struggle with Saying No11:59 The Science Behind People Pleasing18:07 Practical Steps to Rewire Your Responses24:30 Building Trust with Your Nervous System33:51 Final Thoughts and ResourcesIf this resonated, download today’s free guide, “The Nervous System’s Guide to Saying No,” or book a discovery call to explore The Breath Prescription™ — your path to calm confidence in every yes and no.www.drsafiadebar.com/the-nervous-system-s-guide-to-saying-noConnect with Dr Safia DebarDr Safia DebarSpeaker / Coach | Medical Doctor | Breathwork Facilitator One of Tatler's "Top 21 private doctors in Britain" [email protected]: @drsafiadebarTiktok: drsafiadebarFind our free resources here: www.drsafiadebar.com/resource