The Overflow Principle: Sustainable Self-Care for Single Parents Inspired by Jonnise Atwater

Discover the transformative power of the Overflow Principle—an approach to self-care that empowers single parents to give from abundance rather than depletion. Inspired by Jonnise Atwater, this episode explores why self-care is essential, not selfish, and offers practical strategies for creating intentional rituals, building supportive communities, and decluttering your mental and physical space. Learn how even five minutes of daily self-care can shift your presence, resilience, and capacity for joy, setting the foundation for sustainable giving and thriving as both a parent and an individual.