The Overstimulation Spiral: What Is Actually Happening in Your Body at 4pm

You made it through the morning. You made it through lunch. And then 4pm arrived and everything unraveled. The noise, the snacks, the sibling conflict, the dinner that needs to happen, and the version of yourself you were holding together all day suddenly was not available anymore. This episode is about what is actually happening in your body at 4pm. Not what is wrong with you. What is happening physiologically in a nervous system that has been accumulating a load since 7am without a single discharge point. Why the scissors question breaks a woman who survived everything that came before it. And what it actually takes to change the pattern, not manage it, change it.   Join the 7 Day Summer Peace Reset 🌴 https://docs.google.com/document/d/1_IS0sFuZPKLVOeS3my9NtdSLP28gOFHQwSBk3ikI1yU/edit?usp=sharing   Join the Renewed Mom Community! https://www.facebook.com/groups/renewedmomcommunity   Get on the list (my email list, that is!) and get something for free: Looking for a worksheet that will dispel the lies we tell ourselves as mothers, and find real truth? Click here:  https://898c-hello.systeme.io/c4887f9b-d6d1008f   Join me on Substack: https://thestacygoldstein.substack.com/   Book a Free Consultation Call: https://app.paperbell.com/checkout/bookings/new?package_id=117741 Learn more: Freebies, coaching program, and more! ⁠https://www.stacy-goldstein.com/learnmore⁠ Connect with me: [email protected] Or DM me on Instagram! Follow me: ⁠https://www.instagram.com/stacy_simplified/⁠ ⁠https://www.facebook.com/peaceinmotherhood⁠ ⁠https://www.pinterest.com/stacygoldsteincoaching/