The Overthinking Loop

In this episode of 'Unwritten', Lee Jacobs delves into the mechanics of overthinking. It's not just a habit but a protective loop that many of us fall into. By understanding the structure that maintains this loop, we can begin to clear it and move beyond the repetitive cycle of thoughts. Discover how this loop serves a short-term purpose but comes with long-term costs.Learn more about the underlying structures of your patterns in Lee’s book at becomeunwritten.com.