The Overthinking Loop: Why Your Brain Won't Let You Relax

from In Your Right Mind with Monique Rhodes · host Monique Rhodes

Do you feel like your mind never stops? Like you're constantly planning, worrying, analyzing — even when you're exhausted? There is nothing wrong with you. You're caught in a loop your brain doesn't know how to exit — yet. In today's episode, I'll help you understand the Overthinking Loop from a neuroscientific perspective: why your brain spirals when it's overwhelmed, how your body keeps the loop alive without you realizing, and what you can do — starting today — to interrupt it. With science-backed tools and grounded insights, this episode is here to help you gently untangle your mind and find real, lasting calm.

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This episode is 12 minutes long.

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This episode was published on December 26, 2025.

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