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Sep 14, 2026 10 min

The Owner’s Manual

from Wisdom from the Porch with GP Hosted by Eric Hollaway | Mental Health Advocate

What if you stopped expecting people to figure you out by trial and error? For Episode 100, GP turns the lens inward and helps you build an owner’s manual for your own brain... what helps, what overwhelms you, what people misunderstand, and what you need to function well without apologizing for it. Chapters: 0:00 The Owner’s Manual 1:03 Welcome to the Porch 1:08 Learning Yourself Backward 2:20 What Helps Me Function Well? 3:28 What Overloads Me? 4:29 What Do People Misread? 5:32 What Do I Need From Others? 6:33 What Am I Responsible For? 7:29 Your Manual Can Change 8:23 The One-Page Version 9:19 How Do I Work? 10:20 Close neurodivergent self understanding #WisdomFromThePorch #NeurodivergentAdults #ADHDSupport #SelfUnderstanding #ExecutiveFunction

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The Owner’s Manual

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This episode was published on September 14, 2026.

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