The pain before the gain

You’ve probably heard the phrase, “Things get worse before they get better”. Today’s episode is all about contraction. That tightening or slinging back we often experience before slinging forward. This is important to talk about in relation to your coaching practice and other relationships because sometimes we forget that "up-leveling" isn't always daisies and dandelions. Let's remove some "shoulds," shall we? If you can relate, tune in to this episode where we’ll discuss:Questions to consider when you’re ready to move forward but triggers are pulling you back,Recognizing if your nervous system has the capacity to act on your intuition, andA helpful way I’ve found to think about constricting and releasing.There's so much you can do to support yourself (or your clients) when you're feeling constricted.Lindsay’s current program offerings:Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025. Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage.  After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of empowe...