EPISODE · May 6, 2026 · 13 MIN

The Pain of Change

from The Power to Live Podcast with Lauren Eckstrom · host Lauren Eckstrom

The pain of change requires understanding the six core human needs and how to meet them. In this conversation Lauren addresses how your relationships might change as you continue to evolve a spiritual practice. She shares tools, strategies, and research to help you learn to better meet your needs from within, how to recognize when you’re trapped in unhealthy ego, and more. The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. Follow the link the below and receive a FREE Power to Live PDF journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD THE FREE PDF https://www.innerdimensionyoga.com/p2live

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The Pain of Change

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This episode is 13 minutes long.

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This episode was published on May 6, 2026.

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