The Pain Solution: A Holistic Approach To Healing With Dr. Saloni Sharma

In this episode of the Health and Wellness Coach Journal Podcast, we have the honor of hearing from Dr. Saloni Sharma. Dr. Sharma is a double board-certified physician, Harvard-trained acupuncturist, the medical director of the Orthopaedic Integrative Health Center at Rothman Orthopaedics, and an award-winning clinical assistant professor at Thomas Jefferson University Hospital. She specializes in non-surgical pain care and building customized healthy aging programs for patients.  In her book, The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication, integrative health expert Dr. Saloni Sharma introduces a personalized and innovative five-step, anti-inflammatory health program built on what she calls 'microboosts'—small steps that yield significant results. This approach empowers individuals to reduce inflammation, alleviate pain, and develop a tailored plan for healthy living and aging. In this episode, with host Dr. Jessica Singh, Dr. Sharma shares her empowering 5R Relief Method. This method integrates practical tools and lifestyle adjustments to address pain's root causes. Discover how to utilize this approach to support your clients and guide them toward improved well-being, even when dealing with chronic pain. For detailed show notes, including information to connect with Saloni Sharma, MD, visit https://www.centerforhealthandwellnesscoaches.com/blog/the-pain-solution-a-holistic-approach-to-healing.  Join the upcoming guided The Pain Solution Reading Challenge from February 10 through April 3, 20245 featuring weekly emails, a private Facebook group, and two discussions with the author, approved for CE credit by NBHWC and ICF. Learn more by visiting https://www.centerforhealthandwellnesscoaches.com/the-pain-solution-reading-challenge. Timestamps: 00:00 - Introduction 01:56 - Dr. Sharma Shares Her Insights On The Use of Holistic Health And Healing Modalities To Bridge Gaps 04:02 - We Need A Team Approach To Health Care 05:26 - Dr. Sharma’s Motivation For Writing The Pain Solution  07:41 - The 5R Relief Method 10:33 - The Whole Person Approach 11:32 - The Importance Of Functional Goals 12:43 - Health and Wellness Coach Collaboration With Physicians 14:38 - Healing Is An Ongoing Process 18:33 - Where Do You Find The Good Stories? 20:05 - An Inspirational Message For Healing 22:45 - Pro-Social Acts Improve Health 23:58 - Placebo and Nocebo Effects 25:01 - An Introduction To How Acupuncture Can Help With Pain 27:08 - Takeaways