The Pancake Is The Key To 100% Defense

In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into: How to teach the pancake  Why it's so important  The number #1 defense against Tips  Drills to practice it  Embracing the pancake and knowing why and when to use it  And a few more key concepts  Click here to join Digital Volleyball Academy  Click here to join my free workshop  Reach out via Instagram @BrianSingh_CoachB