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EPISODE · May 6, 2024 · 23 MIN

The Pancake Is The Key To 100% Defense

from The Volleyball By Design Podcast · host Brian Singh

In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into: How to teach the pancake  Why it's so important  The number #1 defense against Tips  Drills to practice it  Embracing the pancake and knowing why and when to use it  And a few more key concepts  Click here to join Digital Volleyball Academy  Click here to join my free workshop  Reach out via Instagram @BrianSingh_CoachB

What this episode covers

In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into: How to teach the pancake  Why it's so important  The number #1 defense against Tips  Drills to practice it  Embracing the pancake and knowing why and when to use it  And a few more key concepts  Click here to join Digital Volleyball Academy  Click here to join my free workshop  Reach out via Instagram @BrianSingh_CoachB

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The Pancake Is The Key To 100% Defense

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Frequently Asked Questions

How long is this episode of The Volleyball By Design Podcast?

This episode is 23 minutes long.

When was this The Volleyball By Design Podcast episode published?

This episode was published on May 6, 2024.

What is this episode about?

In this episode I share my experience with the pancake, why it's so important to train it and how they're teaching it in the national team gym. In this episode we dive into: How to teach the pancake  Why it's so important  The number #1 defense...

Can I download this The Volleyball By Design Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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