The Panic Attack Solution | Jessimae Peluso

This week we welcome, board uncertified, Dr. Peluso, to discuss if the earth is flat, the power of breathe work, and why it's important to leave a little to the imagination. Proof the earth is round: https://crosstalk.cell.com/blog/seven-ways-to-prove-earth-is-round Breathe work:https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response Grounding exercise for panic attacks:https://gustavus.edu/counseling/concertFiles/media/Managing_Panic_Attacks.pdf https://www.aplaceofhope.com/nine-grounding-techniques-to-calm-panic-attacks/ Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow Jessimae: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour FAN CLUB: https://found.ee/JessimaePeluso-Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.